Virgin Active Padel Club unveiled its inaugural in-gym padel facility at the popular Old Edwardian Society (Old Eds) sports club in Houghton.
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Virgin Active Padel Club unveiled its inaugural in-gym padel facility at the popular Old Edwardian Society (Old Eds) sports club in Houghton.
The flashy equipment, the fit bodies moving around effortlessly, and the fear of being judged at gym can all contribute to what’s commonly known as ‘gymtimidation’.
In today’s fast-paced world, prioritizing health and wellness has never been more crucial.
Summer – it’s a wonderful time of fun, family, friends and for many, it’s time for a holiday too. And while staying fit while travelling can be a challenge, it’s entirely possible with some planning and dedication.
As the remnants of winter linger in the air, it might seem premature to start thinking about the summer season.
Highveld winters are not to be trifled with – crisp temperatures and short days. While it’s tempting to snuggle up alongside our MorsØ fireplaces and watch solar-powered TV, maintaining a workout routine during winter is key for our overall health and well-being.
